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Yoga

4 ways yoga can rev up your sex life

8 December 2015

Other than gently guiding you down a path of enlightenment and giving you killer abs, yoga can take you to ‘The Big O’ just as quick. If you need an excuse to drag out that dusty mat, let it be your waning sex life and, possibly, inactive libido! 1.  Get Bendy Increased flexibility has always […]

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4 Morning Habits for a Rockin’ Day

3 December 2015

Do you drag yourself out of the leaba each and every day after hitting the snooze button 15 times? Do you chug down sugar-laden coffee and run out the door with a croissant hanging out of your gob? You need a new morning routine! There are a few simple, yet highly-effective ways to make sure […]

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