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Nutrition

10 Reasons Why You Should Be Drinking Lemon Water

22 February 2016

Fancy getting your day off to a bitter start? Well, lemon water can have a profound impact on your health, and your day. Drinking at least eight glasses of water alone a day is essential to our survival, and adding a squeeze of the yellow stuff has a whole host of beneficial knock-on effects. Lemons […]

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Four-Week Challenge: Going Vegan Pt. 4

1 February 2016

Greetings! Welcome to the fourth and final installment of my vegan for one month challenge; (Sidenote: how is it February already???) This last week was fairly dull to be quite honest. I didn’t make any new dishes, and just stuck to other meals I have made during the month. I suppose you can’t cook something […]

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What I Ate Today…Cat Falvey

17 December 2015

Nitelife’s newest nutrition writer let’s us in on what she ate during a circuit training day. Today is a typical training day for me but to change things up a bit, I’m going to opt for a circuit routine to incorporate both strength training and cardio. My energy levels are up after my day off […]

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Green Earth Organics: Healthy Eating Delivered

3 December 2015

Anyone that knows me will know that I’ve been on a bit of a mad, healthy nutrition craze the last few weeks. I decided to see if I had any food allergies by eliminating sugar, dairy and wheat from my diet, and then re-introducing them slowly one by one. (Dairy is the culprit btw). I’ve […]

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