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Meditation

4 Morning Habits for a Rockin’ Day

3 December 2015

Do you drag yourself out of the leaba each and every day after hitting the snooze button 15 times? Do you chug down sugar-laden coffee and run out the door with a croissant hanging out of your gob? You need a new morning routine! There are a few simple, yet highly-effective ways to make sure […]

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Mindful Living: Navigating Negativity

1 December 2015

“Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice.”― Jim Butcher, White Night On any given day, we experience a veritable melting pot of emotion […]

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