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10 Reasons Why You Should Be Drinking Lemon Water

22 February 2016

Fancy getting your day off to a bitter start? Well, lemon water can have a profound impact on your health, and your day. Drinking at least eight glasses of water alone a day is essential to our survival, and adding a squeeze of the yellow stuff has a whole host of beneficial knock-on effects. Lemons […]

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Study suggests breakfast may be a waste of time

4 January 2016

We’ve all heard our parents and health professionals drone on about how breakfast is the most important meal of the day: it kick starts your metabolism, stops you snacking and generally sets you up for the day; Studies back this up, yes? New research by the UK’s National Obesity Observatory suggests that “it is not clear whether there […]

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