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Depression

5 Ways to Beat the Winter Blues

15 December 2015

As the weather gets worse, with less and less sun light, more people are susceptible to the dreaded “winter blues”. Here are some proven tips that can help you deal with the winter blues, or Seasonal Affective Disorder (S.A.D.) 1. BLUE LIGHT Ironically, the answer for the blues can be…a blue lamp! The colour blue […]

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