Fancy getting your day off to a bitter start? Well, lemon water can have a profound impact on your health, and your day. Drinking at least eight glasses of water alone a day is essential to our survival, and adding a squeeze of the yellow stuff has a whole host of beneficial knock-on effects.

Lemons have the added power of vitamin C, calcium, iron, magnesium, B-complex vitamins, potassium and fiber. Here are some benefits of drinking lemon water:

  1. It reduces inflammation
  2. Aids digestion
  3. Cleanses your system
  4. Helps you lose weight
  5. Boosts your immune system
  6. Keeps your skin blemish-free
  7. Freshens your breath
  8. Great source of potassium
  9. Helps cut out caffeine
  10. Give you an energy boost